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Shaman Shane Knox
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Jun 13, 20232 min read
Triangle Pose - Trikonasana
Why you need it - and how to get there! Triangle pose, also known as Trikonasana, is a foundational yoga pose that offers many benefits. ...
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May 30, 20232 min read
Janu Sirsasana Ardha Badha Padmasana
or Bound Half Lotus Forward Bend Pose: Benefits and How to! Janu Sirsasana Ardha Badha Padmasana, also known as Bound Half Lotus Forward...
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May 23, 20232 min read
Grasshopper Pose and the poses that get us there!
Hey yogis! Today we're going to talk about Grasshopper pose, also known as Parsva Bhuja Dandasana. This pose might look intimidating but...
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May 16, 20231 min read
The Benefits of Warrior Two!
Warrior Two, also known as Virabhadrasana II, is a foundational yoga pose that offers numerous physical and mental benefits. This pose is...
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May 9, 20231 min read
Spirit Message of the Week
1. Live Fully in the Moment Living fully in the moment: it's one of the greatest gifts we can give ourselves. So often, our present joy...
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