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Shaman Shane Knox
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Jul 25, 20232 min read
Bhakti Yoga: The Path of Devotion and Love
Have you ever heard of Bhakti Yoga? It is a beautiful and profound path of yoga that focuses on devotion and love as a means to connect...
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Jul 24, 20231 min read
Spirit Message of the Week
11 Seek Within Do not look for love. That is an impossible quest. Instead, be loving and the right person will find you. Do not change...
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Jul 17, 20231 min read
Spirit Message of the Week
11 Celebrate your uniqueness There is something unique within you, something that wants to be set free. Maybe it’s a talent or an...
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Jul 10, 20231 min read
Spirit Message of the Week
9 Claim your place! If you knew how beautiful and full of potential you are in the eyes of your Spirit guides, you would never doubt or...
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Shane Knox
Jul 4, 20232 min read
Doing Yoga in the Dark: A Sensory Experience
Next Saturday, July 8, 2023 at 10:15am we're doing a Lights Out yoga class. Yoga in the complete dark. So lets take a look at that and...
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Shane Knox
Jul 3, 20231 min read
Spirit Message of the Week
8 Rise above it all Some people will go to great lengths to take you from your path. Rise above it. Some people will question you and...
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Jun 27, 20232 min read
Sangha - It's the best part!
Sangha is a Sanskrit term that refers to a community of like-minded individuals who come together to support each other in their...
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Jun 26, 20231 min read
Spirit Message of the Week
7 Be one with nature We marvel at the beauty and majesty of nature while forgetting that we are an intrinsic part of the very thing we...
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Jun 21, 20231 min read
Happy Solstice, Merry Midsummer, and Joyous Litha!
This day has many names and is celebrated throughout many religions and cultures. It is the longest day of the year and represents the...
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Jun 20, 20232 min read
Shoulder Stand aka Salamba Sarvangasana
Strong on the mat! Strong in Life! Shoulder stand, also known as Salamba Sarvangasana in Sanskrit, is a yoga pose that offers tons of...
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Jun 13, 20232 min read
Triangle Pose - Trikonasana
Why you need it - and how to get there! Triangle pose, also known as Trikonasana, is a foundational yoga pose that offers many benefits. ...
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May 29, 20231 min read
Spirit Message of the Week
45 Know you are watched over Know that your loved ones in Spirit watch over you. Know that they see and hear you, that they do indeed...
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